Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamari pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Isme paani ke siwa fruit bhi madadgar hote hain.
Aap har roz kaam banana chahiye aur aise hi
Remedy for Constipation at Home '
بندش Kabz ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں قہر کو حل کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور آسان بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
- میوے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ قہر کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا بندش کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some effective home remedies that can help you get things moving. Attempt drinking plenty of fluids throughout the day to loosen your stool. A rich-in-fiber diet with vegetables can also make a big difference. Including some nuts to your meals can provide extra volume and stimulate regular bowel movements.
If your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस खाएं, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to ease your symptoms.
One of the most important things you can do is increase your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to drink plenty of water throughout the day to aid move things along.
Another helpful tip is to move your body regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some extra home remedies you might find beneficial:
- Dried plums
- Chia seeds
- Warm water with lemon
If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to aid in regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and try to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.